Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands*<< New text box >>
Longevity Health and Fitness Academy
6484 Florin Perkins Road
Sacramento, Ca. 95828
NOW YOU CAN BOOK YOUR OWN SESSIONS.
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