Longevity Health and Fitness Academy
 Longevity Health and Fitness Academy

Overview of Classes

Longevity Health and Fitness Academy offers a wide variety of classes specializing advance athletic ability. We focuse on building a foundation of proper technic with body awareness.

SPORTS CLASS DESCRIPTION:

Ages 12-14 (Accelerated Performance)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.


Ages 15+ (Competitive Performance)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute Developmental II sessions, training begins to resemble sporting demands. Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

Adult Program
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

Professional Athletes
Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.

Team Training (Championship Performance)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

                   *****CLASSES*****

SPEED AND AGILITY: 

 Measuring the player's quickness, ability to change direction and body control.

ODM PREP CLASS:

  • Agility shuttle (5-10-5)
  • Broad Jump.
  • 40yd sprint

ADVANCE SPORTS TRAINING:

Drills that utilizes resistant bands, speed push sled, pull sleds, parachutes, stability platforms, and pods. 

STRENGTH AND CONDITIONING:

Olympic weight lift. Drill is designed to increase power explosive movements. Endurance based drill to decrease injuries. 

BEAST MODE:

This class is for the extreme athletes and not of the light of heart. 

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Beginner to advanced rather it be cycling, yoga, boxing, crossfit you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

Make the make the rest of your life the best of your life!

 

Longevity Health and Fitness Academy

 

 

B.A.T.S

6484 Florin-Perkins Road

Sacramento,  Ca. 95828

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